Many people have different ways in which to relax, keep healthy and have fun. For me, however, yoga does all this and much more. It helps me practice mental discipline but , at the same time, it helps me expand both my mental and spiritual awareness. Because of this, yoga is a very important part of my life.

I have been practicing yoga for about two years. I have tried both Hatha and Bikram yoga. I must say that Bikram is the best one for me. It is practiced in a 95 degrees room with humidity and together with fifteen other people. The sweat dripping off our body feels like your sins being cleansed as the music acts as your guide to your best self.

My yoga practice is an essential part of my existence as it helps tremendously in keeping me healthy and sane. It is both a meditation practice and a cardiovascular workout.

Coming from India, I believe that it is the best import in our society!
Top